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2014

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2011

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How Many Calories Do You Eat??

Posted on 11-18-2014

This question gets asked of me frequently.  It’s asked commonly by people who want to lose weight.  The problem with this question is that we remain overweight and sick because we&rsqu...

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How to Survive Flu Season Without a Flu Shot!

Posted on 02-24-2014

How To Survive Flu Season Without a Flu Shot! Ever wonder WHY we have flu season?? Everywhere you go you see signs for flu shots. The drug companies are even targeting perfectly healthy people to g...

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How Will You Pay For Your Health?

Posted on 02-04-2014

How Will You Pay For Your Health? The Cranberry Story I was checking out of my neighborhood membership warehouse the other day and I had 3 large bags of cranberries.  (I would have gotten m...

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How Sick Does Your Food Make You??

Posted on 01-26-2014

How Sick Does Your Food Make You?? Upon every patient’s dietary assessment, I commonly receive the “deer in headlights” look after I’ve told them their diet is making them s...

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Bad Exercise Video!

Posted on 05-18-2011

How often have you seen this at the gym and didn't give it a second thought.  Notice how holding on creates a totally unnatural gait.  Notice the st...

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Fish ~ Farmed or Wild???

Posted on 02-26-2011

This is a great article that brings to light all of the health issues surrounding the fishing industry. At the bottom of the article there are suggestions on what you can do to keep your consumption o...

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The Link Between ADHD & Processed Foods

Posted on 02-12-2011

Recent article from the Lancet shows a 70% reduction in ADHD symptoms by eliminating processed foods from the diet. http://www.chiro.org/pediatrics/ABSTRACTS/Effects_of_a_Restricted_Elimination_D...

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Not All Supplements Are Created Equal ~ Part 2

Posted on 01-14-2011

Much of this article is common sense and you've probably heard many of these recommendations before.  I believe it's important to continue to give this information because there is no magic ...

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Not All Supplements are Created Equal ~ Part 1

Posted on 01-14-2011

How often do you buy supplements because you can practically get a gallons size for really cheap! We also tend to gravitate towards products with powerful mass marketing campaigns. The truth is, goo...

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What's All the Hub-Bub Over Omega 3's???

Posted on 01-14-2011

Patients will commonly ask me which multi vitamin I would recommend. I always respond with, "do you take fish oils"? The answer is usually "no". Many people have heard about the importance of Omega ...

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